Video Game Benefits


healthy gaming

The Benefits of Playing Video Games

People can sometimes distrust digital games and wonder if there are any adverse effects to playing these games, especially if certain video games are a regular hobby for them or any children they may have. When it comes to you or your child’s regular activities, you want to ensure the highest levels of safety and positivity. There are a significant number of benefits to a person from video games. In this article, we’ll discuss what video games do to the mind and body as you play the different types available if video games are good for you, and what some of the top impactful benefits of playing video games are that a person can receive.

Playing Video Games

There are various hobbies you or your child may attach themself to on a regular basis. One of the most common hobbies for people of all ages is video games. When a person participates in an activity regularly, it’s natural to want to ensure that the given activity is safe and includes a minimal or non-existent amount of negative influences. In addition to the natural response of wanting to ensure an activity has little or no negative characteristics, you likely also want it to have characteristics that can encourage and further develop your internal and external skills. However, finding hobbies that don’t negatively influence and positively influence can be difficult. 

Are Video Games Good for You?

video game health

If you wonder about the effects of digital games on your physical and mental states, it’s worth knowing the impactful benefits they can provide for your body and mind. You can also negate some potential negative effects of gaming if you pursue it in combination with other activities, such as basketball and other physical activities that get you up and exercising. The key to negating some of the potential negative effects of some of the most popular activities is moderation. In excess, there are many things that can significantly harm your body and mind.

The Benefits of Video Games

Many perceive video games as unworthy of note in discussions surrounding healthy recreation. However, playing digital games can come with several impactful benefits for people of all ages. In consideration of the fact that people of different ages usually have different health needs and risks, the benefits of video games are truly vast and diverse. Many of the common elements of digital environments can have measurable positive impacts in real life. Some of the top benefits of video games include brain stimulation, enhanced prosocial behaviors, stress relief, better eyesight, improved multitasking abilities, problem-solving skills development, increased physical activity, quicker and more accurate decision-making, and increased hand-eye coordination.

Brain Stimulation

Digital recreations can be great for hands. Studies show that people who play video games can perform technical procedures more quickly, and also make over 30% fewer mistakes than people who don’t regularly engage in digital games. Physical therapists also use specific video games to aid their stroke victims in regaining control of their wrists and hands.

Enhanced Prosocial Behaviors

Video games have also been shown to improve a person’s ability to work with others. Games that involve talking to other players through voice chat or text and cooperating to achieve tasks also improve social interaction skills. Significantly better interaction skills can give you a gamer advantage and bring real-world positive impacts in schools, organizations, and workplaces.

Stress Relief

There are numerous mental health benefits to digital games. Studies show that they can boost your mood and provide the body with better heart rhythms. By improving your mood and heart rhythms, video games can also give you relief from daily stress. Video games have been a part of therapy for many years due to their stress-relieving capabilities.

Better Eyesight

People who regularly participate in games can see significantly greater levels of detail in their surroundings. This improved sight ability involves peripheral vision especially. One of the biggest benefits of first-person shooter games is better eyesight, which results in improved performance in daily activities, such as operating heavy machinery and driving. 

Improved Multitasking Abilities

You may develop greater proficiency at multitasking as a result of regular gaming. Games often involve players performing various tasks at once, especially action video games. You may have to keep track of your ammo, health, and other stats while moving your character or facing off with enemies. You might also need to speak with friends or teammates.

Problem-Solving Skills Development

problem solving

It’s easy to see why video games are so popular when you find how entertaining they are and then become aware of their impactful health benefits. Video games can help further develop your logic and problem-solving skills. Video games can effectively increase the amount of grey matter in your brain, resulting in gamer advantages and improved performance in life activities.

Increased Physical Activity

Certain digital games out there can provide increased physical activity in the lives of those who play them. If you want to avoid some of the potential negative effects of video games by varying your activities, you can also consider varying the types of video games you play. Add in some games that require standing, dancing, stretching, or throwing movements.

Quicker, More Accurate Decision-Making

Regular participants in digital games may also have quicker and more accurate decision-making in games and real life. Quicker and more accurate decision-making has a number of significant benefits in other areas of life as a highly impactful skill. You often have to think fast in certain game situations, developing improved decision-making while having fun.

Increased Hand-Eye Coordination

Studies show that gamers can have increased hand-eye coordination, as opposed to people who don’t regularly play video games. Hand-eye coordination is essential for learning and adopting typical game tasks that require a player to quickly coordinate the movement of their eyes with that of their hands.

Experience the Benefits of Video Games at Wintrust

There are many impactful benefits to gaming. To experience these top benefits and more, visit Wintrust Sports Complex.